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손희정 ( Son Hee-Jung ) - 한국체육대학교 운동생리학실험실
소위영 ( So Wi-Young ) - 건국대학교 스포츠과학부
박혜미 ( Park Hye-Mi ) - 건국대학교 스포츠과학부
이상미 ( Lee Sang-Mi ) - 경기도 가평군 보건소
백효진 ( Beak Hyo-Jin ) - 서울 광진구 보건소
성동준 ( Sung Dong-Jun ) - 건국대학교 의학전문대학원 생리학교실
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Abstract
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Purpose: The study examined the effect of exercise public health center exercise program on strength, balance, body composition and blood pressure in healthy elderly women.
Method: Thirty healthy elderly women were divided into three 12-week exercise groups: Tai-Chi (n=10), silver dance (n=10), and band exercise (n=10). The results were analyzed by two-way repeated ANOVA and paired t-test using SPSS 12.0 program.
Results: Body weight and body mass index were significantly decreased in the Tai-Chi and silver dance groups. In addition, there was a significant increase in balance time and reduced diastolic blood pressure in Tai-Chi participant. Grip strength was significantly increased in Tai-Chi and silver dance participants, but there was no effect in the band exercise group. Agility was significantly increased in the band exercise group.
Conclusion: Tai-Chi and silver dance may be beneficial to improve fitness of elderly people, although the details remain to be elucidated.
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KeyWords
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태극권, 실버댄스, 밴드운동, 보건소 운동프로그램, 여성노인
Tai-chi, Dance, Elastic resistance training, Health center exercise program, Elderly women
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원문 및 링크아웃 정보
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등재저널 정보
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